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Calorie Calculator

Free calorie calculator. Estimate daily caloric needs based on age, gender, height, weight, and activity level.

Your Information

Gender

Age

Unit

Height (ft)

Height (in)

Weight (lb)

Activity Level

Daily Calorie Needs

Maintenance Calories

BMR (Basal Metabolic Rate)0

Weight Loss (-500 cal/day)0

Mild Loss (-250 cal/day)0

Weight Gain (+500 cal/day)0

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