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TDEE Calculator
Free TDEE calculator. Calculate your Total Daily Energy Expenditure based on BMR and activity level.
Frequently Asked Questions
What is the TDEE calculator used for?
The TDEE calculator estimates the total number of calories your body burns in a day, combining basal metabolic rate (BMR) with an activity multiplier. It is the foundation for setting any sustainable calorie target.
Who uses a TDEE calculator?
People structuring a cut, bulk, or maintenance phase, athletes calibrating fueling around training cycles, and personal trainers building plans for clients. It is also useful for general intuitive eaters who simply want a sanity check.
What problems can a TDEE calculator solve?
It turns vague advice like "eat less" or "eat more" into a personalized number you can plan around. It also corrects the common mistake of assuming a standard daily intake applies to every body and lifestyle.
What questions can a TDEE calculator answer?
It answers questions like "How many calories do I burn each day?", "What does my maintenance look like if I lift four times a week?", and "How does my TDEE change between a sedentary office week and a hiking trip?"